Dr. Randall Labrum’s Neuropathy Solution – Full Review

Hi and welcome to our review of the Neuropathy Solution by Dr. Randall C. Labrum.

For your convenience, this review will be broken into 3 main sections:

1. The basics section where we explain in simple words what you can expect to find in The Neuropathy Solution review.

2. The pros and cons section that includes the most important benefits and drawbacks which we feel you should know about Dr. Randall Labrum’s peripheral neuropathy solution.

3. The conclusions section about the Neuropathy Solution that summarize our thoughts regarding this natural treatment program…

Let’s start 🙂

The Basics

Created by Dr. Randall C. Labrum, a former neuropathy sufferer and a retired physician with more than three decades of professional experience, The Neuropathy Solution Program (also known as the “Peripheral Neuropathy Solution”) is a six-step program that offers a natural way to treat the root cause of peripheral neuropathy and its symptoms, like nerve pain, in as fast as 7 days.

More specifically, here’s a brief overview of some of the main features and topics you will find in The Neuropathy Solution Program:

  • All about neuropathy: what it is and what it isn’t.
  • The link between your blood circulation and peripheral neuropathy.
  • What is it with diabetes that causes peripheral neuropathy, as well as what sufferers can do about it.
  • Why chemotherapy causes peripheral neuropathy.
  • How aging speeds up the deterioration of your sensory nerves and what you can do to prevent this natural process from developing into neuropathy.
  • A simple practice that will produce more significant results than other treatments for this condition.
  • How to remove toxic carbon dioxide (CO2) and other metabolic wastes from your blood, so they don’t cause or amplify nerve pain.
  • A little-known method that’s proven to almost instantly relieve nerve pain.
  • How to easily eliminate the numbness, pain, burning sensation, and other discomforts associated with peripheral neuropathy.
  • The exact steps to repairing damaged nerves, and a lot more…

The main guide of the Peripheral Neuropathy Solution also comes with 6 bonuses at no extra cost:

Bonus 1: Neuropathy Treatment Seminar Transcript

In this 50-page transcript of his seminar, you’ll learn why peripheral neuropathy affects certain people, like you, and what other sufferers have done to reverse their painful condition for good. You’ll also get hold of a list of trusted resources and recommendations for neuropathy sufferers.

Bonus 2: Your Ultimate Diabetes Formula

This will help you manage and heal your diabetes without taking medicines. Inside, you’ll discover 7 important ingredients that will boost your insulin production, improve your immune system, and facilitate efficient body waste removal. Also, you’ll learn the truth about carbs and 5 anti-diabetes foods.

Bonus 3: Personal Treatment Tracking Worksheet and Checklist

This will ensure that you won’t overlook any of the 6 steps of this treatment plan to get the optimum results.

Bonus 4: Ultimate Resource Suite for Self-Reliance and Emergency Preparedness

After going through this guide, you’ll gain valuable knowledge on how to adequately prepare for and survive any disaster. You’ll even learn how to store food and perform various dental care and treatments. What’s more, it has hundreds of illustrated pages of detailed instructions to make sure you get everything right the first time.

Bonus 5: Newsletter Subscription (Optional)

By subscribing to his newsletter, you’ll receive various tips, news, recipes, discounts, coupons on suggested products, and other special tools that will help you treat your peripheral neuropathy while using Dr. Randall Labrum‘s 6-step treatment plan.

Bonus 6: Neuropathy Drug Secrets “They” Don’t Want You to Know

Aside from revealing what big pharma companies don’t want you to know, this report will also shed light on why doctors immediately prescribe off-label drugs, including their health risks, instead of recommending safer and more potent alternatives…

Dr. Randall Labrum’s Neuropathy Solution – Full Review (2)


Click On This Link For More Information About The Neuropathy Solution Program And The Bonus Reports!

The Pros And Cons


The Pros


It’s A No-Brainer

Regardless of educational background, anyone can understand and implement The Neuropathy Solution Program without problems. Dr. Randall C. Labrum explains everything in simple terms and he provided detailed instructions, so you can implement his treatment plan safely and efficiently.

Almost Anyone Can Use It

You can use the methods in The Neuropathy Solution Program whether you suffered from neuropathy just recently or a long time ago. It may also help individuals suffering from mild to serious peripheral neuropathy.

It Offers A Natural Solution

Side effects are inevitable if you’re taking medications. For instance, anti-seizure drug pregabalin, which is used for easing nerve pain, may cause dry mouth, constipation, weight gain, swelling of the legs and arms, drowsiness, and dizziness. If you want to avoid the side effects of drugs used for peripheral neuropathy, The Neuropathy Solution Program could be a possible option for you.

It Includes Lots Of Great Bonus Items

We must admit that we were really impressed with the quality of bonus items that Dr. Randall C. Labrum provides. We especially love the newsletter membership because it’s a good way to get discounts and updates on the latest treatments for peripheral neuropathy.

60-Day Refund Guarantee

If you’re not satisfied with the Neuropathy Solution Program for whatever reason, you can email their customer support to ask for a full refund within 60 days after your purchase.

We must admit that we don’t have a solid data on the exact number of people who took advantage of this guarantee. So far, however, we haven’t stumbled upon any complaints on the author or the product online…


The Cons


It Doesn’t Replace Medical Treatment

Generally, peripheral neuropathy is incurable. However, there are different things you can do to prevent its development or making your condition getting worse. Your healthcare provider will usually treat the root cause first before addressing the symptoms of neuropathy, like numbness and nerve pain.

This is why it is still important to consult your healthcare provider before using this if you’re suffering from any serious health problem.

It’s A Digital Product

The Peripheral Neuropathy Solution Program is an eBook. If you don’t like this type of book format, you might want to print it from your computer to have a hard copy…

It’s More Expensive Than Other Similar Guides

The price of the Neuropathy Solution is more expensive than many other guides on this subject online…

Our Conclusions

Overall, we truly believe that the Neuropathy Solution Program by Dr. Randall C. Labrum is worth your consideration. We don’t think it’s going to get rid of nerve pain permanently within a week, but it may give you at least some kind of relief from neuropathy symptoms without taking any drugs.

Probably the biggest advantage of this treatment program is that it is not only natural based but also very affordable. If you’re thinking long-term, you may save more money from using this treatment guide than the standard medical treatment.

How much you can save? Well, according to CostHelper.com, you could spend around $5 to $25 on over-the-counter drugs or $8 to $25 for over-the-counter creams containing capsaicin. Meds for easing nerve pain due to peripheral neuropathy could cost anywhere between $14 and $500, which is good for a month’s supply.

Considering these costs, there is no doubt that the Neuropathy Solution Program offers a much more cost-effective alternative.

Of course, the Neuropathy Solution Program also has its downsides, and there’s no guarantee this will work on sufferers every single time. You should also remember that it’s not a complete replacement for expert medical advice and it’s still important to speak with your doctor before trying alternative treatments for peripheral neuropathy.

To sum it up: the Neuropathy Solution program is not perfect. However, if you’re looking for a natural way to ease the symptoms of peripheral neuropathy, or if over-the-counter and prescription drugs are not helping you at all, then The Neuropathy Solution Program is a great option for you to consider.

Best of all, Dr. Labrum’s 60-day money back guarantee gives you plenty of time to try his program completely risk-free…

Spec Ops Shooting Program By Alec & Brian – Full Review

Hello and welcome to our review of the Spec Ops Shooting program by Alec Deacon and Brian Morris.

Like always, this review will be broken into three main sections:

1. The basics section that focuses on the most important things that Alec Deacon and Brian Morris offer in their course.

2. The pros and cons section that describes the most important advantages and disadvantages that we think you need to know about this program.

3. The conclusions section about Spec Ops Shooting review that will sum up our thoughts and feelings about this shooting and tactical course…

Let’s start 🙂

The Basics

Created by Alec Deacon, a best-selling author and the editor of Survivopedia.com, “Spec Ops Shooting” (also known as “Spec Ops Shooting: A Green Beret’s Guide To Combat Shooting Mastery & Active Shooter Defense“) is a shooting and tactical course that shares simple and battle-proven gun techniques that will help you improve your shooting skills and active shooter defense with little fuss.

For this course, Alec Deacon worked closely with Brian Morris. Brian is a retired US Army Special Forces Master Sergeant with more than two decades of military and combat experience. Alec claims that you’d be able to double or triple your shooting accuracy and markedly increase your survival chances after going through this course.

To help you understand better what you can expect from the Spec Ops Shooting program, here’s a glimpse of what Alec and Brian reveal in the course:

  • The main reason the aiming system you’re using is wrong and what you can do to correct it fast.
  • Tips for using your pre-programmed movements to master the Israeli Combat Shooting technique the fastest way possible.
  • The ideal way to handle an active shooter, as well as how you should respond when engaged with an active shooter to avoid falling victim.
  • 3 simple but deadly mistakes most Americans make that make them a likely target by the bad guys.
  • A look inside the minds of terrorists and how you can spoil a terrorist attack.
  • 6 signs of a terror plot that you should know to avoid being a soft target.
  • Why intentionally triggering stress can clear your mind and prevent you from panicking when engaged in a shootout.
  • Comprehensive shooting technique training plan, including explanations, shooting stances, grips, determining your dominant eye, and so on…

The Spec Ops Shooting program also comes with 3 bonuses, namely:

#1 – The Green Beret Home Defense Report

This will show you the exact ways to ensure your home is invasion-proof. Here are a few things you’ll learn in this report:

  • An easy and counterintuitive technique that will help you develop your situation awareness to be one step ahead of any possible attackers.
  • How to outwit home invaders’ 5 effective strategies to counter your own strategies.
  • The best firearm to use to defend your home effectively.
  • How to immediately fix 4 unconscious mistakes you might be committing that could turn your home into a target.
  • The best spots in your home where you can conceal your guns, and a lot more…

#2 – The Front Line First Aid Report

These are the 4 main topics covered in this report:

  • Measures to control and stop bleeding.
  • How you can stabilize a victim in order to boost his or her survival chances.
  • Tips for speeding up wound healing and preventing wound infection and other complications.
  • Useful techniques for picking up and carrying a person to safety.

#3 – The DIY Gunsmith’s Handbook Report

This report offers tips on how to clean and maintain your firearm yourself. Here, you’ll also learn about 8 of the best and cost-effective gun cleaning kits that you could buy today…

Click Here For More Details About The Spec Ops Shooting Program And The 3 Bonus Items That Come With It!

Spec Ops Shooting Program By Alec & Brian – Full Review (2)


The Pros And Cons


The Pros


It’s Explained Well

Even if you have never lifted a gun before, you’d still be able to understand the shooting techniques in the Spec Ops Shooting course. Alec Deacon explained each technique well and avoided using complicated military terms. In addition, we really liked that he focused on the essentials and not on too many broad topics.

Results Are Almost Instant

Based on our research online, it seems that most users of the Spec Ops Shooting program find their shooting skills improved just after one or two shooting practices. We believe that this is mainly because Alec divided the course into smaller chunks, so it’s easier for you to grasp all the ideas and instructions.

The Retail Price Is Affordable

We’re guessing you already know the cost of practical firearms and reactive shooting trainings. One session could cost hundreds of dollars or thousands of dollars for a few days of training.

With the Spec Ops Shooting program, you only need to pay a one-time low fee in order to learn battle-tested techniques and tips from Brian, who specializes in resistance, escape & evasion, and operations & intelligence.

It Gives You Confidence And Peace Of Mind

After practicing all the techniques in the Spec Ops Shooting program, you’ll emerge as a more confident person. You don’t have to worry about not being able to protect yourself and your loved ones from a possible terror attack or home invasion.

Test Period And Refund Guarantee

You have two months to evaluate the Spec Ops Shooting course. If within that time you realize it didn’t meet your expectations, you can email Alec Deacon to get a full refund.

In simple words, this guarantee allows you to take the Spec Ops Shooting program on a risk-free test drive…


The Cons


No Certified Instructor To Guide You Personally

That’s the trade-off of choosing to get instructions from a book instead of signing up for an actual training. This isn’t exactly something bad, but you do have to be committed to the course, even if a certified instructor, like Brian, is not there to supervise you in person.

Be Prepared To Work Hard

You won’t become an elite shooter just by going through the guide and scarcely practice. This requires hard work and a solid level of commitment to master Brian’s shooting techniques. If you can’t devote enough time for this or are afraid of hard work, this might not be the best shooting course for you.

It’s A Digital Course

All the materials in the Spec Ops Shooting program are PDFs, which you can download after your payment. This is normally not a major problem. However, if you don’t like eBooks or have a faulty internet connection, this might be something inconvenient for you…

Our Conclusions

Overall, we believe the Spec Ops Shooting program is worth the try, and even those who have never lifted a weapon in their entire life would probably benefit from this course.

There is no doubt that Brian Morris has the experience (more than 25 years) and knowledge to create a shooting and self-defense training course, such as the Spec Ops Shooting. If you’re curious, you can read more about him on the American Survival Guide University website.

Regarding the price, we think it is reasonable considering that all the manuals (including the free reports) share unique information. Based on our online research, you won’t find most of these knowledge-based techniques anywhere on the web.

Of course, there are also some downsides to the Spec Ops Shooting program, and while the techniques are effective and the manuals explained well, you should remember that there’s no certified instructor to supervise you throughout the course. You’ll really have to work hard to apply these techniques properly and keep practicing even if you have to do it alone, without an instructor. If you are not ready to do so, the Spec Ops Shooting course is probably not for you.

On the other hand, if you’re ready to work hard, if you are interested to improve your shooting skills and knowledge almost immediately, if you don’t have the money for an actual shooting training, or if you simply want to learn how to protect yourself and your family from home invaders and terrorists, then the Spec Ops Shooting program is a great option for you.

Best of all, if it’s not what you expect it to be, you can always ask for a full refund within sixty days…

Well, that’s it for this review of “Spec Ops Shooting: A Green Beret’s Guide To Combat Shooting Mastery & Active Shooter Defense”.

We hope this review was helpful and wish you all the best 🙂

My Bikini Belly Review & Workout Results by a *Real Customer*

Today I’m going to review a workout program I spotted being advertised online called My Bikini Belly review by a Canadian lady called Shawna Kaminski. As always, here at Defend Your Health we like to look in detail at popular programs being marketed on the web to see if they’re actually credible or not. We do this by actually buying them and going through all the content (proof of purchase is below).

Most online reviewers don’t even take that key step!

The point of this is to give our readers an honest evaluation of what they can expect if they were make a purchase, and also to give our opinion on whether a particular program is worth the money or whether an alternative option is better for their needs.

I purchased the My Bikini Belly workout program a couple of days back for $37 and have now gone through all of the content. What follows is my opinion and results as a customer. I’ll cover the following:

  • Does the program deliver on the promises made on the sales website?
  • What do you actually get for your money? I cover this in great detail
  • Are they any optional add-ons and do you need them?
  • What is the quality of the material? (PDFs/videos etc) and is the author credible?
  • Will the program actually work and provide results for the average user?
  • Should you purchase in my opinion, or is there a more effective/better value option?

Before I go into the detailed workout review, here’s my proof of purchase receipt:

Receipt for My Bikini Body Program

And a couple of confirmation/welcome emails I received from Shawna (the program creator)…

MBB Welcome Emails

OK, let’s now let’s get into it! 🙂

What Is Shawna’s ‘My Bikini Belly’ Workout Program and Who Is It For?

So this is one of the more ‘specific’ workout programs on the market currently. What I mean by that is the program is designed for a very specific customer who wants to achieve a certain result, rather than being a general weight loss product. It is for women over 35 who want to lose belly fat – the program and sales material mention the Menopause Belly quite often and this product was created as a solution.

The content is delivered in various videos and PDF documents which are all kept in an online member’s area. You basically follow along with the content and workouts for the 21 days, then continue on afterward. Later on in this review I’m going to take a very close look at what content you actually get for your money, so hold on for that.

What Does the Website Promise?

The main tagline mentions that by following Shawna Kaminski’s 3 week plan you will…

Visibly SEE A Flat And Firm Belly In Only 21 Days Without Starving Or Suffering Through Long Boring Workouts

The site also claims the program is suitable for all women 35+ (no matter how old) and that it doesn’t matter if you’re currently out of shape, have failed with weight loss before or don’t have much time to dedicate to working out.

I’ll be evaluating and reviewing this program based on those claims and results, as that’s what you’re sold on when making a purchase.

Who is The Author, Shawna Kaminski, and is She Credible?

Shawna Filming MBBThe first thing I like to do when purchasing and workout or diet program is take a look at who has created it, what their credentials are and if they have any ‘real’ online verifiable presence. This is an important step when purchasing anything related to weight loss as many programs seem to be created by nobodys who don’t have any track record or real-world presence.

I was pleasantly surprised when researching Shawna.

She’s currently 52 years old and a well known former Canadian athlete and competitive fitness model with a number of titles to her name, including:

    • National Canadian competitor in swimming & freestyle skiing
    • Western Canadian Lightweight Bodybuilding Championship Winner
    • Top 3 finisher in National Canadian Bodybuilding Championship for 3 years
    • Two-time overall winner of ‘Toughest Calgarian Alive’

Shawna also owns the NW Fit Body Boot Camp gym in Calgary. It looks as though the program’s videos are actually filmed there – some of her Boot Camp clients take part in them to demonstrate different workouts.

Here’s a quick video of Shawna on Youtube (this isn’t from the program):

So after a bit of research I was satisfied with Shawna’s credentials and ability to teach women over 35 about losing belly fat. As mentioned earlier, inside the actual program you get to see workout videos with clients inside her bootcamp gym as well, which in my opinion further adds to the trust-factor.

What You Actually Get When Purchasing The My Bikini Belly Program

Now I’m going to go into detail about what happens when you buy this program, including the content you’ll get access to and how the My Biniki Belly workouts and schedule actually look on a day-to-day basis.

Here’s the initial welcome screen inside the member’s area with a short but professional introduction video from Shawna. She basically re-iterates what to expect from the program and gives a few tips for getting the best results over the coming weeks.

MBB Welcome Screen

The version of the course I purchased was My Bikini Belly 2.0 which is split up into 3 phases, which I’ll cover in a second. Firstly though let me explain the content a little more. First I’ll go over the PDF manuals, then the videos (which are the bulk of the program).

MBB PDF Manual #1 – Quick Start Guide

MBB Quick Start GuideThis is designed to get you started right away. Shawna outlines how and why the program works, along with what you need to be doing on a daily and weekly basis. She explains the 3 workout types which are: Bikini Belly FlushBikini Belly Burn and Bikini Belly Blast. Basically you’re alternating these over each 7 day period – doing one workout every other day. You start with Flush and end with Burn. They get progressively more difficult.

Also explained are other points such as how hard to train, recovery, hydration, what to do if you’re struggling and the importance of maintaining proper form when performing the exercises. At the end is a handy chart which you can use to track different body measurements as you progress through the program. Hopefully you’ll visibly see your before and after results, but tracking them is a good motivator as well.

MBB PDF Manual #2 – Workout Manual

MBB Workout ManualThis one tells you exactly which workout to do on each day, along with the specific exercises and numbers of sets/reps to perform. This is designed as a companion to the actual follow-along workout videos which I’ll cover later on in this program review.

The idea behind the manual is to provide you with a quick reference you can look at if you’re not able to watch the workout videos on a particular day for some reason. You’ll still know what you should be doing if you have access to this reference guide.

Warm-ups and cool-downs are also explained in the workout manual.

MBB PDF Manual #3 – Exercise Library Manual

MBB Exercise LibraryThis manual tells you exactly how to do all of the exercises required for each workout, along with a whole host of extra ones too. This guide includes written instructions and also photos so you’re able to see the correct form. There’s a lot of content here – around 45 pages.

Again, this manual is a companion to the follow-along workout videos where you see Shawna and her clients to doing the actual exercises. You can quickly check this manual for reference if you’re not sure how to do a specific exercise or just don’t want to watch a video at that time for some reason.

MBB PDF Manual #4 – Sculpt Series

MBB Sculpt Series Manual

The ‘Sculpt’ workouts are designed to be short and intense ways to finish the regular program workouts by adding on a few extra minutes at the end. These are used for anyone who wants to burn more calories, accelerate their fat loss results or just challenge themselves as much as possible.

This short manual explains how to use the Sculpt series to end your training sessions with one last burst of effort.

The 3 My Bikini Body Workout Phases

As mentioned before this program is split into 3 separate phases which you work through progressively. The PDFs I’ve just gone over are used during all phases and go hand-in-hand with the core workouts, which are delivered by follow-along videos. I’ll go into each phase in more detail shortly.

My Bikini Belly Review & Workout Results by a *Real Customer* (2)


The MBB Workout Videos

Ok, so by now you’re probably wondering what the video workouts consist of, how they’re structured and what the quality is like etc.

Each phase (1, 2 & 3) has 3 detailed workout videos inside of it which you follow along with. These are between 15 – 20 minutes in length. The production is definitely of a high quality and I could tell a lot of time and effort has gone in to putting these videos together in a way that makes them 100% follow-along in nature.

The videos are structured like this:

Shawna talks through all of the exercises in each workout, while they are being performed by 3 female members of her team in Shawna’s gym. You get things explained to you as you’re doing them, but can also watch people doing them along with you.

The reason 3 people are completing the exercises together is to demonstrate how they should be done by people of varying levels of fitness and workout experience – beginner, intermediate and advanced.

I’ve never seen this in a workout program before. It is a great idea though and will anyone to follow along, regardless of their age or fitness situation. Just choose the level of difficulty which suits you and your level of experience.

In addition to the audio and visual instruction, each video has on-screen annotations with the exercises being performed, how many reps to do and also timers so you know when to switch to the next exercise. Here’s a screenshot of what one of the Phase 1, Workout A videos looks like in practice…

MBB Video Screenshot

All videos can be either viewed online in the member area or downloaded. The formats you can choose are standard, high-definition or mobile friendly. I was extremely impressed by the quality of the video content – they’re all super-easy to follow.

During the 3 phases, 1, 2 & 3, you’ll be gradually building up the difficulty and intensity of the workouts you’re doing. The good thing though is that length of your workout time doesn’t change – it is always between 15-20 minutes.

Towards the latter stages of the program you start to add in ‘Super Sculpt’ sequences onto the end of your workouts. These last a few extra minutes but add quite a bit to the level of difficulty, and the number of calories you’ll burn.

Veggie Video

The My Bikini Belly Exercises

Here are some examples of the exercises you’ll actually be doing in this program. Obviously I’m not going to list them all here and there are a lot more inside the program, but these will give you a very good idea of what to expect.

  • Various kinds of squats
  • Belly bends
  • Various kinds of lunges
  • Pushups
  • Pull downs
  • Leg lifts
  • Mountain climbers
  • Booty lift

Those are all bodyweight exercises which require no equipment, and which almost anyone can do. As mentioned before the workouts are structured so you’re doing varying amounts of sets and reps within different time periods, so after the 15 minutes are up you definitely feel like you’ve had a great workout. The combinations of exercises, sets and reps for each day are specifically put together by Shawna to aid the loss of belly fat.

If you don’t know what any of the exercises are you can clearly see how to do them in the videos, or refer to the instruction manual for written steps and pictures.

OK, so that covers everything you get in the main $37 course and is certainly enough for you to achieve results and have an effective plan to follow along with each week.

For people who want more there are some optional extras you can buy on top of the $37 core program. I looked at them, but didn’t buy the extras, as I wanted to review only what you purchase after going through the initial sales website. I wanted to see if purchasing just the core program is enough without the add-ons because with a lot of programs you really need to buy the extras to get results.

Happily though in this case the core $37 offer is definitely sufficient for you to do very well with the program. I felt I got good value for money with the PDFs, workout videos and step-by-step instructions to follow. You can see some of Shawna’s clients results, and results from women who have bought this program here on her site.

Optional Add-Ons for The MBB Program

There are 3 different upgrades you can choose to buy after you’ve got the initial program. I looked in detail at what each of them include for the extra money but I did NOT buy the add-ons, just to be clear again about that 🙂

Optional Upgrade #1 – Organifi

This is a green powder/juice product called Organifi, which I’m actually already familiar with. It contains all kinds of super-foods, vitamins and minerals etc coming from organic natural foods. Organifi is similar to any other high quality green powder you’re probably familiar with already.  The offer you get is to buy a 30-day supply at $69.97 + $6.95 shipping and handling. This is an OK deal.

Organifi obviously isn’t related to working out, but it can definitely aid fat loss as Shawna explains when you’re given the option to purchase. It is good for overall health and I imagine would improve your results if you drink it every day.

Optional Upgrade #2 – Fast Results Bundle

This is some extra training which teaches you how to get the fastest possible results from the program – apparently in half the time with something called the ‘5-minute Bikini Belly System’. If you want to buy this add-on the cost is $25 extra. 

Basically it is a collection of extra strategies and workouts you can use to burn belly fat quicker.

Optional Upgrade #3 – Double Your Results Bundle

This upgrade is for the nutrition side of things. Shawna basically says you can double the results you get from the workouts by also following her Bikini Belly meal plans, diets and recipes. I imagine this is pretty true, as nutrition is very important, but I haven’t seen the My Bikini Belly diets or recipes in this upgrade. This added extra costs $27 more.

Based on the quality of information in the main workout program, this is probably a good buy if you’re needing help on the diet and nutrition side of losing weight. I think for many people they are comfortable with healthy eating and dieting though and would just need workouts, which the main $37 program obviously gives you already.

Concluding this Review of My Bikini Belly and Pros / Cons

Overall this is, in my opinion, one of the better weight loss programs on the market for women in their 30’s and older – especially if losing belly fat is a goal you have. Recently I reviewed another flat belly program called ‘Flat Belly Overnight’ which didn’t offer very good value or information at all, so I was pleasantly surprised when Shawna’s program turned out to be far, far better.

Shawna’s workouts are challenging and well put together. They also progress nicely week after week and are certainly enough to deliver results for anyone who follows through on the information.

In terms of the actual content I was impressed with the quality, and the effort that has gone in to the videos. A truly ‘follow-along’ program is very rare in this price range and the option to follow a beginner, intermediate or advanced instructor during your workouts is a very nice touch. This makes the program accessible to everyone I feel.

It is a little bit of a shame that no diet or meal plans are included in the core $37 purchase, but if you wanted those as well then they are available in the add-on for $27. Still, I would have very much liked to see at least something relating to eating for fat loss without needed to buy an upgrade. In fairness though the sales material makes it 100% clear that the main program is workouts only, so this wasn’t a surprise to me and I definitely feel like I got what I paid for with good value for my money.

You can buy the product here for the lowest available price on the official site. I’ve checked around online and this is the cheapest option 🙂


  • Designed specifically for women who want to lose belly fat. If you fall into this category then the program is a great fit, and a better choice than more generic weight loss courses.
  • The author is a credible real-world person. Shawna’s achievements in fitness are impressive indeed. She also owns a real boot camp gym in Canada with real clients. This makes me confident in the fact she’s the real-deal, and not just an internet personality who will disappear in a month.
  • High quality video content that is genuinely ‘follow-along’. That’s a rarity in fitness courses these days. The production quality and ease of use here is far better than I expected, or am used to.
  • Easy to fit into your life, no matter how busy you are or what age you are. All workouts are bodyweight in nature requiring no equipment, last 15-20 minutes and can be done from anywhere. You an also choose your level of difficulty from 3 different options depending on your fitness levels or experience.


  • As with all digital programs that are delivered via videos and PDFs there are always going to be people who prefer to receive hard-copy DVDs or physical books. This program is available online only, and all content is stored inside your members area. Everything is downloadable though – that includes mobile-friendly video formats.
  • If you want diets, meal plans and recipes you need to buy one of the upgrades. This is made perfectly clear during the sales process, however I think it would of been a nice touch to add in some diet training to the main program.


As you can tell this review is overwhelmingly positive. I’d have no hesitations in recommending Shawna’s product to any woman in her 30’s wanting to lose belly fat, or lose weight in general to be honest.

You’ll get results if you follow this program and for $37 the value for money is certainly there.

Rating 4/5 stars.

Click here for the lowest price on Shawna Kaminskis bikini belly workout program.


10 สุดยอดครีมกันแดดผิวหน้า-ผิวกายที่ขายดีที่วัตสันออนไลน์


ไม่ว่าจะฤดูไหนๆประเทศไทยเรานี้มีสิ่งหนึ่งที่เลี่ยงไม่ได้คือแสงแดด โดยเฉพาะแดดในหน้าหนาวนี้ ช่างร้อนแรงแผดเผาผิวสาวไทยให้คล้ำเสียสุดๆ นอกจากการใส่เสื้อแขนยาว ใส่หมวก ใส่แว่นตา เชื่อเถอะว่าไม่สามารถปกป้องผิวได้ 100% เพราะเจ้า UVA และ UVB ก็ตามมาทำร้ายแม้หลบในที่ร่ม! เพราะฉะนั้นการทาครีมกันแดดเป็นสิ่งสำคัญเพื่อปกป้องจากการถูกทำร้าย ไม่เพียงแค่หมองคล้ำ แต่ทำให้เกิดฝ้า ริ้วรอย แรงร้ายที่สุดคือเกิดมะเร็งของผิวหนังได้เลยที่เดียว

วันนี้วัตสันจึงหยิบยกครีมกันแดดทั้งผิวหน้า-ผิวกาย ที่ขายดีที่วัตสันออนไลน์ มาแนะนำให้ได้เลือกกันค่ะ

 10.Cancer Council Australia Active Dry Touch Sunscreen Spf50 75ml.

  มาเริ่มกันที่อันดับ 10 เลยค่ะ ครีมกันแดดทาตัวอิมพอร์ตจากประเทศออสเตรเลีย สาวๆทราบไหมคะว่าประเทศเนี้ยแดดแรงกว่าไทย แถมคนเขายังชอบกิจกรรมกลางแจ้งกัน ผลิตภัณฑ์กันแดดจึงต้องปกป้องผิวเป็นพิเศษจาก UVA และ UVB ขวดสีเทานี้ SPF 50 แถมกันน้ำอีกด้วย เหมาะกับคนชอบไปทะเลเลยล่ะค่ะ

9. Skindom Luxury Cell Peptide C.C Cream SPF 27 PA++ 30ml.

  ตัวนี้ สกินดอม ลักซ์ชัวรี่ เซลล์ เปปไทด์ ซีซี ครีม รองพื้นผสมกันแดดจากเกาหลีเป็นครีมปรับสีผิวให้กระจ่างใสในครึ่งนาที พร้อมปกปิดริ้วรอยค่ะ อีกทั้งยังมี คอลลาเจน เปปไทด์และไฮยาลูโรนิค แอซิดซึ่งช่วยบำรุงผิวหน้าไปในตัว เนื้อครีมสีขาวจะแตกตัวและเปลี่ยนสีของซีซีครีมให้เหมาะกับทุกโทนสีผิวโดยอัตโนมัติ

8. Garnier UV COMPLETE WHITEN & PROTECT SPF50+ PA++++ (Natural) 30 ml

         ครีมกันแดดทาหน้า หนึ่งเดียวจากการ์นิเย่ ที่ให้การปกป้องระดับสูงด้วยเกราะป้องกันชั้นสูง ลิขสิทธิ์เฉพาะ Mexoryl Ultraviolet Rays Shield System (Mexoryl SX/XL) พร้อมคุณค่าฟื้นบำรุงแบบ Complete! เหมาะสำหรับผู้ที่ต้องการลดการเกิดผิวหมองคล้ำ จุดด่างดำ ฝ้าแดด และริ้วรอยก่อนวัยค่ะ


7. MINUS-SUN SPF40 PA+++ Facial Sun Protection Cream (Ivory) 45g.

  มาที่ตัวนี้กันบ้าง เป็นครีมกันแดดหน้า จากประเทศไทยที่ได้รับการยอมรับจากต่างชาติ เนื้อครีมสีเนื้อ บางเบา เกลี่ยง่าย เพราะว่าเป็นสีเนื้อ จึงช่วยให้ปรับสีผิวให้ดูสม่ำเสมอมากยิ่งขึ้นค่ะ

6. Sunplay UV Body Mist Spf50+ 150ml

 มาถึงอันดับที่ 6 แล้ว คือ ซันเพลย์ สเปรย์ ถ้าต้องการความสะดวกสบายต้องนี่เลย ละอองบางเบา ป้องกันน้ำและเหงื่อได้ดี ป้องกันรังสี UV ได้สูงกว่า 50 เท่า

5. Neutrogena Ultra Sheer Dry-Touch Sunblock SPF 50+ PA+++ 88ml.


กันแดดนูโทรจีน่าตัวนี้สามารถบำรุงผิวได้ในตัวเหมาะกับคนผิวแห้ง ผิวผสมมากค่ะ ไม่มีส่วนผสมของน้ำมัน ไม่อุดตันรูขุมขน *สูตรกันน้ำ กันเหงื่อ เหมาะกับคนที่มีกิจกรรมนอกบ้านจริงๆค่ะ ทำให้ผิวหน้าคงความกระจ่างใส ไม่หมองคล้ำ 

ครีมกันแดดทาตัว 2

4. Biore UV Aqua Rich Watery Essence SPF50+PA+++ 50g

  กันแดดสูตรเอสเซนต์จากญี่ปุ่นที่เนื้อบางเบา สามารถทาทับเมคอัพได้ระหว่างวัน แล้วเครื่องสำอางค์ไม่ลบเลือน มีการปกป้องสูงและยาวนาน ด้วย SPF ถึง 50 และ PA++++ที่ช่วยป้องกันใบหน้าจากรังสี UVA/UVB ซึ่งเป็นต้นเหตุให้ผิวหมองคล้ำด้วยค่ะ

3. MizuMi UV Water Serum SPF50+ PA++++ & MizuMi UV Water Defense SPF50+ PA++++

  มาถึง Top3 กันแล้ว ต่อไปนี้จะมีแต่ตัวฮิตแล้วเนอะ สาวๆคงรู้จักกันดี ยอดขายที่วัตสันก็การันตีความป๊อปปูล่าเข้าไปอีก เรามารู้จักกับอันดับ 3 เลยค่ะ Mizumi UV Water Defense / Serum ทั้งสองสูตรสีฟ้าและส้มเป็นครีมกันแดดที่มีเนื้อเหลวแบบน้ำที่ปราศจากสารเคมี 100% ใช้แล้วรู้สึกสบายซึมไปกับผิวง่ายๆค่ะ สีฟ้าเหมาะสำหรับผู้ที่ใช้ทาทุกๆวัน สีส้มเหมาะสำหรับผู้ที่อยากได้คุณสมบัติกันน้ำด้วยค่ะ

2. NIVEA Sun Protect&Refresh Body Lotion SPF50 PA++++ 200ml

  ฮิตๆสุดๆฉุดไม่อยู่เลยค่ะ นีเวีย ซัน โพรเท็คแอนด์รีเฟรช บอดี้ โลชั่น เอสพีเอฟ50 พีเอ++++  SPF สูงแต่ไม่เหนียวต้องตัวนี้เลยค่ะ เป็นครีมกันแดดกันน้ำที่เนื้อบางเบา สำหรับผิวกาย ใช้ได้ทุกวัน ไม่ทำให้รู้สึกว่าผิวเราเหนอะหนะ พร้อมบำรุงผิวด้วยวิตามินอีบริสุทธิ์ 96% 

1. Banana Boat Ultra Protect Sun SPF50 90ml


   มาถึงอันดับ 1 กันแล้ว เป็นครีมกันแดดที่ดีที่สุดในใจสาวกวัตสันเลยก็ว่าได้ ไม่ใช่ใครที่ไหน Banana Boat Banana Boat Ultra Protect Sun SPF50 นั่นเองงงงโลชั่นกันแดดกันเหงื่อสำหรับเล่นกีฬา หรือออกแดดแรงๆ (แบบแดดเมือไทย) ครีมบางเบาซึมซาบเร็ว ไม่เหนียวเหนอะหนะ ไม่อุดตันรูขุมขน มีส่วนผสมของว่านหางจระเข้และวิตามิน E ช่วยให้ผิวเนียนนุ่มชุ่มชื้น ช่วยปกป้องผิวจากการเผาไหม้ของแสงแดดได้ถึง 50 เท่า ที่สำคัญที่สุดคือจัดโปรโมชั่น ลดกระหน่ำ 50% ตลอด

เป็นไงบ้างคะ กันแดดทั้ง 10 ตัวนี้ สาวๆปลื้มตัวไหนเป็นพิเศษรึเปล่า? มีตัวช่วยแบบนี้ ต่อไปนี้ชีวิตเมื่ออยู่กลางแดด Happy ขึ้นแล้วนะคะ

บริษัท Nu Skin ประเทศไทย ผลิตภัณฑ์ บริษัท นู สกิน บำรุงผิว ผู้ก่อตั้ง ขยาย สู่ความสำเร็จ (2)


ในปี 2547 นู สกิน เอ็นเตอร์ไพรส์ ทำยอดขายได้ท่วมท้นถึง 10,000 ล้านเหรียญสหรัฐ ซึ่งแสดงให้เห็นถึงการเติบโตและความสำเร็จอย่างที่ไม่เคยมีใครทำได้ หลังการเปิดดำเนินการมาเพียง 20 ปี ในปัจจุบัน นู สกิน มีผู้แทนจำหน่ายที่แข็งขันในการทำงานกว่า 808,000 คน ใน 47 ประเทศทั่วโลก

นู สกิน ยังคงเดินหน้าขยายธุรกิจไปทั่วโลกด้วยอัตราการเติบโตที่เป็นประวัติการณ์ จากครั้งเปิดดำเนินการครั้งแรกในปี 2527 ที่เมืองโพรโว รัฐยูท่าห์ ประเทศสหรัฐอเมริกา ต่อมาในปี 2533 ได้เริ่มบุกสู่สนามการค้าสากล โดยเริ่มจากประเทศแคนาดา ปีถัดมาได้เปิดดำเนินงานในฮ่องกง และ ไต้หวัน, ออสเตรเลีย, นิวซีแลนด์, และญี่ปุ่น ตามลำดับตั้งแต่ปี พ.ศ.2538 นู สกิน ขยายการดำเนินงานครอบคลุมตลาดในยุโรป ถึงวันนี้ นู สกิน มีสำนักงานใน 33 ประเทศ และเดินหน้าเติบโตอย่างต่อเนื่อง เอื้อโอกาสให้ผู้แทนจำหน่ายขยายองค์กรสู่สากลประเทศที่ผู้มุ่งหวังมากกว่า 1,100 ล้านคนรอโอกาสที่ยิ่งใหญ่นี้อยู่

บริษัท Nu Skin ประเทศไทย ผลิตภัณฑ์ บริษัท นู สกิน บำรุงผิว ผู้ก่อตั้ง ขยาย สู่ความสำเร็จ

ก่อตั้งในปี 2527 ปัจจุบัน นูสกิน เอ็นเตอร์ไพรส์ เป็นหนึ่งในองค์กรธุรกิจเครือข่ายที่ใหญ่และเติบโตอย่างรวดเร็วที่สุดในโลก นำเสนอผลิตภัณฑ์ดูแลผิวหน้า ผิวกาย เครื่องสำอาง ผลิตภัณฑ์เสริมอาหาร และผลิตภัณฑ์เทคโนโลยีสารสนเทศ ด้วยเจตนารมณ์ที่จะช่วยพัฒนาคุณภาพชีวิตของผู้คน นู สกิน ได้สร้างสรรค์รูปแบบ ธุรกิจที่โดดเด่น ซึ่งสามารถทำให้ผลิตภัณฑ์มีคุณภาพ เป็นที่รู้จักด้วยพลังการตลาดจากผู้แทนจำหน่ายอิสระนับแสนคนทั่วโลก

Nu Skin นู สกิน ยังเป็นบริษัทมหาชนที่เข้าชื่ออยู่ในตลาดหุ้นนิวยอร์ค และดำเนินการอยู่ใน 45 ตลาดทั่วโลก รวมทั้งในสาธารณรัฐประชาชนจีน ในรูปแบบของธุรกิจค้าปลีก ด้วยรายได้มากกว่า 1,000 ล้านเหรียญสหรัฐต่อปี .ปณิธานของ นู สกิน”ปณิธานของเรา คือ เป็นพลังแห่งความดีที่แผ่ไปทั่วโลก โดยการเสริมศักยภาพให้ผู้คนสามารถพัฒนาชีวิตให้ดีขึ้น ด้วยโอกาสทางธุรกิจที่ตอบแทนอย่างแท้จริง ผลิตภัณฑ์นวัตกรรม รวมทั้งฟื้นฟู และส่งเสริมวัฒนธรรม”

ผลิตภัณฑ์ ALL OF THE GOOD, NONE OF THE BAD รวมแต่สิ่งที่ดี ไม่มีสิ่งที่เป็นโทษ

“ทำไมไม่มีใครทำผลิตภัณฑ์บำรุงผิวที่มีแต่ส่วนผสมที่ดีและมีคุณประโยชน์?” เป็นคำถามที่จุดประกายให้ มร. เบลค โรนีย์ และผู้ก่อตั้ง นู สกิน ท่านอื่นๆ ลงทุนเริ่มต้นด้วยเงินประมาณ 5,000 เหรียญสหรัฐ ในปี พ.ศ.2527 และทำการพัฒนาผลิตภัณฑ์ดูแลผิวพรรณที่ประกอบด้วยส่วนผสมที่ดีเลิศและให้คุณกับผิวสูงสุด โดยปราศจากสารละลายเคมีที่ไร้ประโยชน์ และนู สกิน ยังคงยึดมั่น ในปรัชญาของผลิตภัณฑ์ที่ว่า “รวมแต่สิ่งที่ดี ไม่มีสิ่งที่เป็นโทษ” จนทุกวันนี้ ปัจจุบัน นู สกิน เอ็นเตอร์ไพรส์ นำเสนอผลิตภัณฑ์ดูแลผิวพรรณและเส้นผม รวมทั้งผลิตภัณฑ์เสริมอาหารคุณภาพสูงมากกว่า 200 รายการ ด้วยพันธะสัญญาที่จะนำเสนอหลากหลายผลิตภัณฑ์ที่ทัดเทียมการแข่งขันในตลาด ให้กับผู้บริโภคและผู้แทนจำหน่าย และตอบสนองความต้องการ ของตลาดอย่างแท้จริง